Nikon NIKKOR Z 100-400mm f/4.5-5.6 VR S
Nikon

NIKKOR Z 100-400mm f/4.5-5.6 VR S

$2,699~
MSRP (prices vary)
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Released: April 15, 2022
100-400mm
Focal Length
f/4.5
Max Aperture
Full-Frame
Coverage
Stabilized
1355g
Weight
77mm
Filter

Who the Nikon NIKKOR Z 100-400mm f/4.5-5.6 VR S is for

The Nikon NIKKOR Z 100-400mm f/4.5-5.6 VR S is a full-frame 100-400mm f/4.5 super-telephoto zoom for Nikon Z.

Best for

  • Wildlife, sports and distant subjects — reach to 400mm.
  • Handheld stills and video — optical stabilisation smooths shake.
  • Outdoor and travel use — a weather-sealed build.

Keep in mind

  • Aperture tops out at f/4.5 — less low-light headroom and background blur than faster lenses.
  • Heavy at 1355g (2.99 lb) — best balanced on larger bodies or a tripod.

How the Nikon NIKKOR Z 100-400mm f/4.5-5.6 VR S compares to other Nikon Z Full-Frame telephoto lenses

Every figure below is measured against the 17 Nikon Z Full-Frame telephoto lenses in the catalogue, so you can see where this lens actually sits rather than reading its spec sheet in isolation.

SpecThis lensWhere it lands
Weight1355g (2.99 lb)8th heaviest of 17
Price (MSRP)$2,699joint 8th most expensive of 17
Maximum aperturef/4.5joint 7th narrowest of 17

What 100-400mm at f/4.5 actually gives you

100-400mm is the classic portrait range — long enough to compress features flatteringly without forcing you across the room.

f/4.5 is a slow maximum aperture, so this leans on good light or on a stabilised body.

Size, close focus and filters

At 1355g (2.99 lb) this is a lens you plan around — it wants a larger body to balance against, and a tripod collar or monopod for extended use. A tripod collar is included, which moves the mounting point to the lens's centre of mass rather than hanging the weight off the camera's tripod thread.

Maximum magnification is 0.38x, enough for close-up work on flowers or detail shots without reaching genuine macro reproduction. It focuses as close as 75cm.

Filters are 77mm — worth checking against what you already own, since polarisers and ND filters at this size are reusable across any other lens sharing the thread.

Autofocus, stabilisation and weather sealing

Autofocus is driven by a Stepping motor.

Optical stabilisation is built in, which stacks with in-body stabilisation on bodies that have it and does the work alone on bodies that do not.

The barrel is weather-sealed, so rain and dust are a manageable risk rather than a reason to pack up.

Full Specifications

Optical Design

Focal Length100-400mm
Lens TypeZoom
Optical Elements25
Optical Groups20

Aperture & Iris

Maximum Aperturef/4.5
Minimum Aperturef/32
Aperture Blades9
Rounded ApertureYes

Coverage & Angle

Format CoverageFull-Frame
Lens MountNikon Z
Angle of View24° – 6.2°
35mm Equivalent

Focus

AutofocusYes
Focus MotorStepping
Focus LimiterYes
AF/MF SwitchYes
Min Focus Distance75 cm
Max Magnification0.38x

Stabilization & Video

Optical StabilizationYes
Aperture RingNo
Declickable ApertureNo
ParfocalNo
Internal ZoomNo

General

Price (MSRP)$2,699
Filter Size77mm
Diameter98mm
Length222mm
Weight1355g (2.99 lb)
Weather SealedYes
Tripod CollarYes

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