Tamron 50-400mm f/4.5-6.3 Di III VC VXD (Nikon Z)
Tamron

50-400mm f/4.5-6.3 Di III VC VXD (Nikon Z)

$849~
MSRP (prices vary)
Check price on Amazon

As an Amazon Associate, we earn from qualifying purchases — at no extra cost to you.

Released: March 23, 2023
50-400mm
Focal Length
f/4.5
Max Aperture
Full-Frame
Coverage
Stabilized
1130g
Weight
82mm
Filter

Who the Tamron 50-400mm f/4.5-6.3 Di III VC VXD (Nikon Z) is for

The Tamron 50-400mm f/4.5-6.3 Di III VC VXD (Nikon Z) is a full-frame 50-400mm f/4.5 super-telephoto zoom for Nikon Z.

Best for

  • Wildlife, sports and distant subjects — reach to 400mm.
  • Handheld stills and video — optical stabilisation smooths shake.
  • Outdoor and travel use — a weather-sealed build.

Keep in mind

  • Aperture tops out at f/4.5 — less low-light headroom and background blur than faster lenses.
  • Heavy at 1130g (2.49 lb) — best balanced on larger bodies or a tripod.

How the Tamron 50-400mm f/4.5-6.3 Di III VC VXD (Nikon Z) compares to other Nikon Z Full-Frame telephoto lenses

Every figure below is measured against the 17 Nikon Z Full-Frame telephoto lenses in the catalogue, so you can see where this lens actually sits rather than reading its spec sheet in isolation.

SpecThis lensWhere it lands
Weight1130g (2.49 lb)7th lightest of 17
Price (MSRP)$8494th cheapest of 17
Maximum aperturef/4.5joint 7th narrowest of 17

What 50-400mm at f/4.5 actually gives you

50-400mm sits close to the way the eye takes in a scene, which is why this range tends to get used as a general-purpose focal length.

f/4.5 is a slow maximum aperture, so this leans on good light or on a stabilised body.

Size, close focus and filters

At 1130g (2.49 lb) it has real presence on the front of a camera, though it stays hand-holdable for a session. A tripod collar is included, which moves the mounting point to the lens's centre of mass rather than hanging the weight off the camera's tripod thread.

Maximum magnification is 0.28x, enough for close-up work on flowers or detail shots without reaching genuine macro reproduction. It focuses as close as 72cm.

Filters are 82mm — worth checking against what you already own, since polarisers and ND filters at this size are reusable across any other lens sharing the thread.

Autofocus, stabilisation and weather sealing

Autofocus is driven by a VXD motor.

Optical stabilisation is built in, which stacks with in-body stabilisation on bodies that have it and does the work alone on bodies that do not.

The barrel is weather-sealed, so rain and dust are a manageable risk rather than a reason to pack up.

Full Specifications

Optical Design

Focal Length50-400mm
Lens TypeZoom
Optical Elements22
Optical Groups16

Aperture & Iris

Maximum Aperturef/4.5
Minimum Aperturef/32
Aperture Blades9
Rounded ApertureYes

Coverage & Angle

Format CoverageFull-Frame
Lens MountNikon Z
Angle of View47° – 6°
35mm Equivalent

Focus

AutofocusYes
Focus MotorVXD
Focus LimiterYes
AF/MF SwitchYes
Min Focus Distance72 cm
Max Magnification0.28x

Stabilization & Video

Optical StabilizationYes
Aperture RingNo
Declickable ApertureNo
ParfocalNo
Internal ZoomNo

General

Price (MSRP)$849
Filter Size82mm
Diameter88.2mm
Length183.4mm
Weight1130g (2.49 lb)
Weather SealedYes
Tripod CollarYes

Browse Nikon Z Full-Frame Lenses

All Nikon Z Full-Frame Telephoto ZoomNikon Z Full-Frame Standard ZoomNikon Z Full-Frame Standard PrimeNikon Z Full-Frame Wide-Angle ZoomNikon Z Full-Frame Wide-Angle PrimeNikon Z Full-Frame Telephoto PrimeNikon Z Full-Frame Macro