Sony FE 100-400mm F4.5 GM OSS
Sony

FE 100-400mm F4.5 GM OSS

$4,298~
MSRP (prices vary)
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Released: June 5, 2026
100-400mm
Focal Length
f/4.5
Max Aperture
Full-Frame
Coverage
Stabilized
1840g
Weight
Filter

Who the Sony FE 100-400mm F4.5 GM OSS is for

The Sony FE 100-400mm F4.5 GM OSS is a full-frame 100-400mm f/4.5 super-telephoto zoom for Sony E.

Best for

  • Wildlife, sports and distant subjects — reach to 400mm.
  • Handheld stills and video — optical stabilisation smooths shake.
  • Outdoor and travel use — a weather-sealed build.

Keep in mind

  • Aperture tops out at f/4.5 — less low-light headroom and background blur than faster lenses.
  • Heavy at 1840g (4.06 lb) — best balanced on larger bodies or a tripod.

How the Sony FE 100-400mm F4.5 GM OSS compares to other Sony E Full-Frame telephoto lenses

Every figure below is measured against the 26 Sony E Full-Frame telephoto lenses in the catalogue, so you can see where this lens actually sits rather than reading its spec sheet in isolation.

SpecThis lensWhere it lands
Weight1840g (4.06 lb)6th heaviest of 26
Price (MSRP)$4,2984th most expensive of 26
Maximum aperturef/4.5joint 11th narrowest of 26

What 100-400mm at f/4.5 actually gives you

100-400mm is the classic portrait range — long enough to compress features flatteringly without forcing you across the room.

f/4.5 is a slow maximum aperture, so this leans on good light or on a stabilised body.

Size and weight

At 1840g (4.06 lb) this is a lens you plan around — it wants a larger body to balance against, and a tripod collar or monopod for extended use. A tripod collar is included, which moves the mounting point to the lens's centre of mass rather than hanging the weight off the camera's tripod thread.

Autofocus, stabilisation and weather sealing

Autofocus is driven by an XD Linear Motor motor.

Optical stabilisation is built in, which stacks with in-body stabilisation on bodies that have it and does the work alone on bodies that do not.

The barrel is weather-sealed, so rain and dust are a manageable risk rather than a reason to pack up.

Full Specifications

Optical Design

Focal Length100-400mm
Lens TypeZoom
Optical Elements28
Optical Groups20

Aperture & Iris

Maximum Aperturef/4.5
Minimum Aperture
Aperture Blades11
Rounded ApertureYes

Coverage & Angle

Format CoverageFull-Frame
Lens MountSony E
Angle of View24° – 6.2°
35mm Equivalent

Focus

AutofocusYes
Focus MotorXD Linear Motor
Focus LimiterYes
AF/MF SwitchYes
Min Focus Distance64 cm
Max Magnification

Stabilization & Video

Optical StabilizationYes
Aperture RingNo
Declickable ApertureNo
ParfocalNo
Internal ZoomNo

General

Price (MSRP)$4,298
Filter Size
Diameter119.8mm
Length328mm
Weight1840g (4.06 lb)
Weather SealedYes
Tripod CollarYes

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